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I ate at 108% of goal and hit all activity goals...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 14日:
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1439 kcal
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脂質: 51.75g | たんぱく質: 101.07g | 炭水化物: 152.30g.
朝食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. 夕食: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). 軽食/その他: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg増量中
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