John10251の日記, 2018年 01月 13日

I want to thank my Fitbit friend who challenged me during the holidays. I sent him a rely stating, "13 January, 2018". That was the day I hoped to catch up with his steps and secretly I wanted get back in the Blue zone. Time snuck up on me and I was getting concerned that I would not be in the Blue zone by that date. January 13 is today and to my surprise I made it. I would have liked to be under my set weight of 154 but I'm pretty happy to be under 155; my real goal weight. Praise GOD!!!


Now, I'm excited about next week. I plan to go into BEAST MODE. Yep, I want that six pack the ladies love but I want it for me. I have never had strong abdominal muscles and didn't think it was possible especially at my age. I now think differently. Yesterday I ate under goal again and met all daily activity goals. Cya, I gotta go work my core...

70.0 kg これまでの減量分: 13.9 kg.    残り: 0 kg.    ダイエット続き: 100%.

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1945 kcal

脂質: 62.17g | たんぱく質: 149.44g | 炭水化物: 212.93g.   朝食: Hunt's Crushed Tomatoes, Smoked or Cured Ham, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Driscoll's Blackberries, Post Great Grains Cranberry Almond Crunch, Kirkland Signature Greek Yogurt. 夕食: Kraft Zesty Lime Vinaigrette, Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pillsbury Grands! Homestyle Buttermilk Biscuits, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Hershey's Kit Kat Minis. もっと...