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I ate below goal and hit all activity goals...
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71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 11日:
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1450 kcal
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脂質: 39.92g | たんぱく質: 124.39g | 炭水化物: 152.14g.
朝食: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds, No Name Mixed Berries, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Ritz Honey Butter Crackers, Cooked Kale (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg減量中
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