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Yesterday I ate under goal and met all activity goals. Time to hit the gym again...
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72.0 kg
これまでの減量分: 11.9 kg.
残り: 1.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 10日:
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1580 kcal
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脂質: 73.00g | たんぱく質: 108.69g | 炭水化物: 125.93g.
朝食: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Walnuts, Xagave Agave Nectar, Brussels Sprouts, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). もっと...
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週に1.0 kg増量中
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 コメント
2018年 01月 10日 投稿者: ClassicRocker
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Which do you like better, free weights or machines?
2018年 01月 10日 投稿者: Scalewatcher3
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Both free weights or machines are tools. I like both. Machines are safer and allow for a more complete exhaustion. Free weight causes the use of more stabilizing muscles. Neither are beneficial when not used. I'm not getting the most out of my gym membership right now and need to put it to better use. I also need to increase my aerobic intensity. I made improvements in 2017 with these tools and tracking. I want to do better in 2018...
2018年 01月 10日 投稿者: John10251
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Interesting, I never thought of them as being tools. I think of them as challenges to be conquered. Would you get there more often if you were hitting each muscle group one time and then leaving? Then you haven't missed an entire evening's workout.
2018年 01月 11日 投稿者: Scalewatcher3
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When I'm able to visit the gym more days during a week, I work on individual muscle groups. If I know I have a busy week planned, I work my larger muscle groups and whole body. I look forward to having a little more free time soon to return to my regular routine of splitting upper and lower body workouts. I do body weight exercises at home when in a pinch for time...
2018年 01月 11日 投稿者: John10251
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You have an expressive definite plan.
2018年 01月 11日 投稿者: Scalewatcher3
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