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I ate under goal and met all activity goals...
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71.7 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 6日:
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2207 kcal
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脂質: 112.78g | たんぱく質: 144.31g | 炭水化物: 174.16g.
朝食: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. 昼食: Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread, Premier Nutrition High Protein Shake - Chocolate. 夕食: Smoked or Cured Pork Chop, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Cheetos Crunchy Cheetos, Reese's Miniature Peanut Butter Cups (5), York Peppermint Pattie (Fun Size), Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg減量中
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