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I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...
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71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 5日:
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1300 kcal
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脂質: 55.12g | たんぱく質: 92.12g | 炭水化物: 115.39g.
朝食: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. 夕食: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). 軽食/その他: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). もっと...
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週に6.7 kg減量中
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