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Today is the day I try to get back on plan. I had hoped to stay under 160 pounds after the holidays. I didn't make it. I still fill a little slow today. The doctor agreed I may have a flu. I ate at 127% of plan yesterday and did not hit all activity goals...
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72.8 kg
これまでの減量分: 11.2 kg.
残り: 2.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 01月 3日:
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2012 kcal
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脂質: 88.84g | たんぱく質: 109.76g | 炭水化物: 218.12g.
朝食: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese. 昼食: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Stewed Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). 軽食/その他: Nestle Crunch Bar (Miniature), Reese's Miniature Peanut Butter Cups (5), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Hershey's Rolo Milk Chocolate Chewy Caramels. もっと...
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週に1.6 kg増量中
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