|
HAPPY NEW YEAR!!!
I ate at 124% of goal and did not reach all activity goals...
Come on Wednesday...
|
72.1 kg
これまでの減量分: 11.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 01月 1日:
|
2365 kcal
|
脂質: 117.22g | たんぱく質: 134.54g | 炭水化物: 199.80g.
朝食: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Arnold Healthy Multi-Grain Bread. 夕食: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 軽食/その他: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Yellow Cake (with Vanilla Frosting). もっと...
|
週に0.3 kg減量中
|