2017年 12月 25日の計量結果（日記のエントリーがない日）
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96.8 kg
これまでの減量分: 50.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 25日:
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3413 kcal
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脂質: 169.40g | たんぱく質: 211.43g | 炭水化物: 72.98g.
朝食: Mushrooms, Cottage Cheese, Market Pantry Sharp Cheddar Cheese, Egg, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. 昼食: La Croix Lime Flavored Sparkling Water, Celery , Philadelphia Original Cream Cheese, Sutter Home Chardonnay. 夕食: Cooked Summer Squash, Red Table Wine, HoneyBaked Sliced and Glazed Turkey Breast, HoneyBaked Honey Baked Ham. 軽食/その他: Lucerne Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Tito's Handmade Vodka, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. もっと...
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週に1.3 kg増量中
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