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I ate less junk yesterday but at 138% of goal. I didn't hit all activity goals...
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72.1 kg
これまでの減量分: 11.8 kg.
残り: 1.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 30日:
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2104 kcal
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脂質: 72.95g | たんぱく質: 130.52g | 炭水化物: 239.82g.
朝食: Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Arnold Healthy Multi-Grain Bread, Farmhouse Cage Free Brown Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kikkoman Soy Sauce, Pork Loin (Tenderloin), Turkey Breast Meat, Taylor Farms Stir Fry Kit Ginger Garlic, Mahatma Jasmine Rice. 軽食/その他: Kroger Salted Peanuts, Kathryn Beich Katydids, Hershey's Rolo Milk Chocolate Chewy Caramels, Yellow Cake (with Vanilla Frosting). もっと...
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週に2.2 kg減量中
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