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I ate at 131% of goal and did not meet all activity goals...
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72.4 kg
これまでの減量分: 11.5 kg.
残り: 2.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 29日:
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2482 kcal
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脂質: 131.65g | たんぱく質: 139.14g | 炭水化物: 191.58g.
朝食: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla, Chicken or Turkey Salad, Croissant. 夕食: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken & Dumplings. 軽食/その他: Southern Comfort Traditional Egg Nog, Yellow Cake (with Vanilla Frosting). もっと...
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週に2.5 kg増量中
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