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Wow, I'm really packing it on and it's happening so fast. It's amazing. I'm reminded of why people gain so much weight when they stop using FS. I know I'm going to turn this negative gain into a positive loss. I hope I can do it faster than last year. Now to face today, yesterday I ate at 146% of goal and didn't hit all activity goals. I'm enjoying the time off plan but it's not the current me...
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 27日:
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2285 kcal
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脂質: 107.65g | たんぱく質: 115.74g | 炭水化物: 218.97g.
朝食: Arnold Healthy Multi-Grain Bread, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Farmhouse Cage Free Brown Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla, Keebler Flat Bread Crisps, Cream Cheese Shrimp Dip. 夕食: Turkey Meat, Kroger Homestyle Turkey Gravy, Potato Salad, Dinner Rolls, Luzianne Sweetened Iced Tea, Cooked Collards (Fat Added in Cooking). 軽食/その他: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels, Kathryn Beich Katydids, Yellow Cake (with Vanilla Frosting). もっと...
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週に1.9 kg増量中
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