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I ate at 122% of goal yesterday. That is typical of the last few days due to celebrating the holidays. My activity and amount of sleep also suffered. I admit that I didn't even try to hit my goals. I have enjoyed myself but I do feel a little guilty being off track. This has truly been one of our best Christmas holidays so I can't complain. I'm thankful to GOD and almost ready to get back on track...
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 26日:
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2623 kcal
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脂質: 125.56g | たんぱく質: 142.04g | 炭水化物: 240.71g.
朝食: McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Vanilla. 昼食: Cream Cheese Shrimp Dip, Keebler Flat Bread Crisps. 夕食: City Barbeque Corn Bread, Qdoba Mexican Grill Black Bean Corn Salsa, Bush's Best Country Style Baked Beans, Pulled Pork. 軽食/その他: Yellow Cake (with Vanilla Frosting), Southern Comfort Traditional Egg Nog. もっと...
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週に1.9 kg増量中
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 コメント
Ditto John...weve spent some great days with family both young and old, demolished a 23 pound turkey and lots of baking in the process! Enjoy your family time John, we can get back on track soon enough, take care!!
2017年 12月 26日 投稿者: Steven Lloyd
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