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MERRY CHRISTMAS EVERYONE!!!
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71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 25日:
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2199 kcal
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脂質: 100.35g | たんぱく質: 106.64g | 炭水化物: 213.12g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Smithfield Thick Cut Bacon, Hard-Boiled Egg. 昼食: Keebler Flat Bread Crisps, Cream Cheese Shrimp Dip. 夕食: Cooked Collards (Fat Added in Cooking), Luzianne Sweetened Iced Tea, Dinner Rolls, Potato Salad, Golden Corral Sweet Potato Casserole, Cooked Green Peas (Canned), Kroger Homestyle Turkey Gravy, Turkey Meat. 軽食/その他: Southern Comfort Traditional Egg Nog, Kathryn Beich Katydids. もっと...
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週に3.8 kg増量中
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