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I ate at 102% of goal and met all activity goals...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 23日:
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2250 kcal
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脂質: 122.32g | たんぱく質: 106.29g | 炭水化物: 194.01g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kroger Corned Beef, Arnold Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Salmon Cake or Patty. 軽食/その他: Kathryn Beich Katydids, Southern Comfort Traditional Egg Nog. もっと...
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週に0.6 kg減量中
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