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We didn't make Egg Nog last night. I ate under goal and hit all activity goals. Tonight may be a different story...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 12月 22日:
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1839 kcal
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脂質: 78.78g | たんぱく質: 99.68g | 炭水化物: 187.92g.
昼食: Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Arnold Healthy Multi-Grain Bread. 夕食: Shrimp Spring Roll, Pork Lo Mein. 軽食/その他: Southern Comfort Traditional Egg Nog, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に2.9 kg減量中
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