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I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 20日:
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2145 kcal
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脂質: 102.59g | たんぱく質: 202.02g | 炭水化物: 111.50g.
朝食: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. 夕食: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. 軽食/その他: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. もっと...
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週に1.0 kg増量中
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