2017年 12月 12日の計量結果(日記のエントリーがない日)
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97.1 kg
これまでの減量分: 50.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 12日:
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2109 kcal
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脂質: 107.17g | たんぱく質: 119.64g | 炭水化物: 46.80g.
朝食: Bacon, Water, Egg, Coffee. 昼食: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. 夕食: Red Table Wine , Mushrooms , Boston Market Fresh Steamed Vegetables, Mozzarella Cheese, Deli Sliced Ham, Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine . 軽食/その他: Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. もっと...
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週に5.7 kg増量中
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