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I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 18日:
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1750 kcal
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脂質: 77.62g | たんぱく質: 122.71g | 炭水化物: 149.74g.
朝食: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). 夕食: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. もっと...
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週に4.4 kg減量中
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