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I ate at 115% of goal and hit all activity goals...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 14日:
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1831 kcal
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脂質: 85.01g | たんぱく質: 158.31g | 炭水化物: 123.04g.
朝食: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. 昼食: French Salad Dressing, Kraft Blue Cheese Crumbles, Hard-Boiled Egg, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Kroger Pork Chops, Birds Eye Steamfresh Protein Blend California Style. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. もっと...
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週に0.3 kg減量中
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