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I'm under my set goal weight this morning. The last time was Dec. 5th. Nutrition was off yesterday but I did eat under my calorie goal. I hit all activity goals...
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 12月 11日:
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1907 kcal
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脂質: 103.69g | たんぱく質: 148.65g | 炭水化物: 114.69g.
朝食: Great Value Multi Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Great Value Multi Grain Bread, Jif Extra Crunchy Peanut Butter. 夕食: Cooked Collards (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Wing. 軽食/その他: Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.5 kg減量中
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