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I ate at 119% of goal and hit all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 9日:
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1668 kcal
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脂質: 92.75g | たんぱく質: 90.13g | 炭水化物: 126.48g.
朝食: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Jimmy Dean Fully Cooked Turkey Sausage Links. 夕食: Philadelphia Original Cream Cheese, Kirkland Signature Halved Pecans, Pear in Light Syrup (Cooked or Canned), Tuna Casserole with Vegetables and Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Great Value Sweetened Coconut Flakes, Kirkland Signature Halved Pecans, Chocolate Puddings (Dry Mix, with 2% Milk). もっと...
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週に1.6 kg増量中
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