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I ate at 101% of goal and hit all activity goals...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 8日:
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2140 kcal
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脂質: 97.90g | たんぱく質: 132.07g | 炭水化物: 187.97g.
朝食: Jimmy Dean Turkey Sausage Links, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Driscoll's Blueberries. 昼食: Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Flax & Fiber Bread, Smithfield Thick Cut Bacon. 夕食: Birds Eye Steamfresh Protein Blend California Style, Hush Puppies, Marie's Blue Cheese Vinaigrette, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Jell-O Chocolate Pudding Cups. もっと...
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週に1.6 kg減量中
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