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I purposely ate over my goal yesterday because I wanted to fuel up prior to going to the gym. I had a little wiggle room because I was under my set goal weight. I didn't get there until about 9:00pm. I got in a high intensity workout that I'm already feeling this morning. I had hit all activity goals before going to the gym. This morning I'm still under my real goal weight...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 6日:
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2256 kcal
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脂質: 106.65g | たんぱく質: 167.94g | 炭水化物: 151.75g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A). 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters, Frieda's Edamame (Shelled), Birds Eye Steamfresh Protein Blend California Style. 軽食/その他: Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla, Bauducco Chocolate Wafers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese. もっと...
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週に2.2 kg増量中
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