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I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 1日:
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1718 kcal
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脂質: 81.52g | たんぱく質: 124.14g | 炭水化物: 137.97g.
朝食: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). 昼食: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. 軽食/その他: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に0.6 kg減量中
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