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Halelujah, I made it to the gym yesterday. I ate under goal and hit all activity goals...
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 30日:
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2018 kcal
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脂質: 119.19g | たんぱく質: 130.74g | 炭水化物: 148.13g.
朝食: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. 昼食: Fatburger Onions, Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. 夕食: Cooked Collards (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Fried Breaded or Floured Pork Chop. 軽食/その他: Nestle Kit Kat (Fun Size), Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に3.2 kg減量中
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