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I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 29日:
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1613 kcal
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脂質: 102.73g | たんぱく質: 89.63g | 炭水化物: 97.93g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. 昼食: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. 夕食: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. 軽食/その他: Kirkland Signature Halved Pecans. もっと...
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週に0.6 kg減量中
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