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I ate under goal and hit all activity goals...
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 11月 28日:
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1946 kcal
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脂質: 94.82g | たんぱく質: 139.88g | 炭水化物: 160.44g.
朝食: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. 軽食/その他: Kroger Salted Peanuts. もっと...
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週に0.3 kg減量中
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