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I ate under goal and hit all activity goals...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 11月 27日:
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1774 kcal
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脂質: 65.18g | たんぱく質: 145.94g | 炭水化物: 160.27g.
朝食: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. 昼食: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. 夕食: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. 軽食/その他: Peach, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.9 kg減量中
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