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Thanksgivings was wonderful. My sister, her adult children and my Grand Nephew visited from different parts of the country. We had a feast and the food was delicious. I hope everyone here enjoyed the day. My weight is a little up this morning but manageable. I ate at 126% of goal and hit all activity goals...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 11月 24日:
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1871 kcal
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脂質: 78.92g | たんぱく質: 104.88g | 炭水化物: 188.23g.
朝食: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. 夕食: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey. 軽食/その他: AMC Movie Theater Popcorn (Small). もっと...
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週に2.9 kg増量中
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