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HAPPY THANKSGIVINGS EVERYONE!!!
I ate at 115% of goal and hit all daily activity goals. Today is very likely a diet vacation day. Next week I will be working the calories off. Today let's give thanks to GOD and enjoy family and friends!!!
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 23日:
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2262 kcal
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脂質: 94.17g | たんぱく質: 124.29g | 炭水化物: 228.92g.
朝食: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. 昼食: Shrimp, Great Value Crab Meat, Keebler Town House Flatbread Crisps - Italian Herb, Parkers Farm Gourmet Cheese Ball, Navels Oranges. 夕食: Back Yard Burgers Apple Cobbler, Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 軽食/その他: Red Velvet Cupcake. もっと...
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週に1.3 kg増量中
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