|
I got in an evening medium intensity workout and ate at 101% of goal...
|
70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 11月 22日:
|
2073 kcal
|
脂質: 93.04g | たんぱく質: 137.01g | 炭水化物: 171.45g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. 夕食: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh, Fat Not Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. 軽食/その他: Red Velvet Cupcake, Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. もっと...
|
週に1.6 kg増量中
|