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Last night I was so sore it kept reminding me that I was very hungry. I got out of bed and headed to the kitchen. I resisted eating sweets and ate an apple instead. That didn't do the trick. I figured protein would be a better choice than cookies so I went to my midnight snack staple, peanuts. After a fist full I still wasn't satisfied. Finally, I drank a protein drink, that did it and I went back to bed. All total, I ate at 118% of goal yesterday. Every day is a challenge. Let's answer with our best and keep it moving!!!
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 21日:
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1822 kcal
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脂質: 65.20g | たんぱく質: 166.21g | 炭水化物: 159.17g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. 昼食: Blackberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KC Masterpiece BBQ Sauce, Kraft Zesty Lime Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Baked Tenderloin Pork. 軽食/その他: Peach, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に0.3 kg減量中
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