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This morning I was pleased by my progress when I passed by the mirror. My 32 inch dress jeans fit nicely yesterday. Working out is paying off. I'm excited about continuing my journey. I ate at 102% of goal and hit my activity goals for the day. Let's do it again!!!
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 20日:
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2131 kcal
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脂質: 87.22g | たんぱく質: 136.98g | 炭水化物: 213.13g.
朝食: Private Selection Flax & Fiber Bread, Bananas, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. 昼食: Lentil Soup, Wal-mart Deli General Tso's Chicken. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Protein Blend California Style, SeaPak Butterfly Shrimp. 軽食/その他: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. もっと...
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週に2.5 kg増量中
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