2017年 11月 20日の計量結果(日記のエントリーがない日)
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138.9 kg
これまでの減量分: 9.0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 20日:
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3808 kcal
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脂質: 184.76g | たんぱく質: 377.47g | 炭水化物: 170.02g.
朝食: mama francesca parmesan, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, Kerrygold Pure Irish Butter, POM Wonderful 100% Pomegranate Juice, Sunups Grade A Large Eggs. 昼食: Muenster Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Chicken Wing, Great Value Sirloin Tip Steak. 軽食/その他: Blue Diamond Smokehouse Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Truroots Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. もっと...
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週に7.0 kg増量中
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