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I finally got my "Honey Do" list out the way. Hallelujah!!! I made my way to the gym about 8:00 pm. I got in a medium intensity workout. I ate under goal and slept like a baby. We are on the right track let's stay on the rails!!!
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 19日:
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1841 kcal
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脂質: 110.48g | たんぱく質: 126.71g | 炭水化物: 116.39g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Flax & Fiber Bread. 夕食: Cooked Asparagus (Fat Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. 軽食/その他: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. もっと...
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週に3.2 kg減量中
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