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I ate at 102% of goal and hit my activity goals. My "Honey Do" list is almost conquered. As soon as I finish waxing the hardwood floors, I'm going to reward myself with a trip to the gym today. Let's keep some fun in our journey!!!
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 18日:
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1797 kcal
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脂質: 85.37g | たんぱく質: 136.34g | 炭水化物: 142.77g.
朝食: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, No Name Mixed Berries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Bananas. もっと...
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週に4.4 kg増量中
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