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Yesterday I ate under goal with no midnight snack. I worked out late at home and got in my step goal. Yes, I still use my Total Gym. It still comes in handy when I need to burn more calories to hit my daily goal. The stretching helps with soreness too. Let's keep going forward!!!
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 11月 16日:
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1700 kcal
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脂質: 84.50g | たんぱく質: 148.27g | 炭水化物: 85.60g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Mission Flour Tortillas (Fajita Size), Tuna Fish Salad, Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. 夕食: Taco Bell Creamy Jalapeno Sauce, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.5 kg減量中
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