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Tough week ahead. Everyone have a great day.
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103.3 kg
これまでの減量分: 1.0 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 16日:
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890 kcal
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脂質: 37.87g | たんぱく質: 41.66g | 炭水化物: 99.33g.
朝食: Ingles Pumpkin Muffin, Great Value Turkey Sausage Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Skim Milk. 昼食: Coffee with Skim Milk, Wawa French Vanilla Cappuccino (12 oz), Ingles Pumpkin Muffin, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. もっと...
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週に2.5 kg増量中
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