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Good Morning....up and out I go.
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103.0 kg
これまでの減量分: 1.4 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 15日:
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2266 kcal
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脂質: 94.72g | たんぱく質: 91.09g | 炭水化物: 277.72g.
朝食: Tim Hortons Chocolate Chip Muffins, Taylor Pork Roll, Egg White, Coffee with Cream. 昼食: Coffee with Cream, Chocolate Chip Muffin, Taylor Pork Roll. 夕食: Back to Nature Macaroni & Cheese, Bush's Best Onion Baked Beans, Cooked Sauerkraut, Dr. Pepper Dr. Pepper (12 oz), Kroger Potato Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. 軽食/その他: Milk (Nonfat), General Mills Chocolate Cheerios, Blue Bonnet Butter, Thomas' Cinnamon Swirl Bagel. もっと...
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週に2.5 kg減量中
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