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On the horse again.
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103.3 kg
これまでの減量分: 1.0 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 14日:
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1961 kcal
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脂質: 76.18g | たんぱく質: 124.69g | 炭水化物: 162.97g.
朝食: Nature's Bakery Blueberry Double Chocolate Brownie, Coffee with Cream, Pumpernickel Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. 昼食: Aquafina Water (16.9 oz), Cheese Pizza. 夕食: Michelob Ultra Amber Beer, Perdue Lightly Breaded Chicken Breast Cutlets, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). もっと...
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週に0.5 kg減量中
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