2017年 11月 13日の計量結果（日記のエントリーがない日）
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137.6 kg
これまでの減量分: 10.3 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 13日:
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3496 kcal
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脂質: 176.61g | たんぱく質: 311.95g | 炭水化物: 170.78g.
朝食: American Cheese, Pork Sausage Patty or Link, Sunups Grade A Large Eggs, Wal-Mart 2% Milk. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes & Green Chilies, Meijer Petite Yellow Flesh Potatoes, Member's Mark Organic Black Beans, Philadelphia Cream Cheese Pouch, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 軽食/その他: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Peanut Butter, Nabisco Wheatsworth Crackers, Simply Protein Chips - Spicy Chili, Think Jerky Sweet Chipotle Jerky. もっと...
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週に0.2 kg減量中
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