|
I did make it to the gym yesterday. I worked larger muscle groups at medium intensity. I ate reasonably well trying to fuel my recovery. Although I have been fighting my annual change of seasons cold this week, I haven't had any loss of appetite. I'm noticing that I often have a weight loss the day after going to the gym and gains about two days later. Have a great weekend everyone!!!
|
70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 11月 11日:
|
1709 kcal
|
脂質: 60.78g | たんぱく質: 126.86g | 炭水化物: 174.20g.
朝食: Odwalla Carrot Juice (Bottle), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links. 昼食: Lentil Soup, Premier Nutrition High Protein Shake - Vanilla. 夕食: Stewed Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). もっと...
|
週に4.8 kg減量中
|