2017年 11月 3日の計量結果（日記のエントリーがない日）
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137.9 kg
これまでの減量分: 10.0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 3日:
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3307 kcal
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脂質: 155.66g | たんぱく質: 324.64g | 炭水化物: 151.62g.
朝食: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. 昼食: Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Di Lusso Oven Roasted Chicken Breast. 夕食: Sonic Chicken Strips (3). 軽食/その他: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Glenview Farms 2% Reduced Fat Milk, Go Lite! Popcorn, Hershey's Milk Chocolate Bar (Snack Size), Peanut Butter, Nabisco Wheatsworth Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Sensible Portions Garden Veggie Straws - Zesty Ranch, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds. もっと...
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週に3.8 kg増量中
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