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I made it to the gym yesterday. I had an intense upper body and ab workout. I had a grilled T-bone steak and my wife prepared the veggies for dinner. I skipped the apple pie but I did eat two fun size Snickers. Today is the first time I have been in the Blue zone all week...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 3日:
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2238 kcal
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脂質: 108.27g | たんぱく質: 146.82g | 炭水化物: 180.37g.
朝食: Great Value Pineapple Chunks, Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. 昼食: Frankfurter or Hot Dog on Bun, Lay's Kettle Cooked Mesquite BBQ Chips. 夕食: Chicken or Turkey Cacciatore, Explore Asian Organic Edamame Spaghetti, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. 軽食/その他: Snickers Snickers Bar (Fun Size), Kroger Salted Peanuts. もっと...
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週に2.9 kg減量中
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