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I'm glad today is a gym day and that's all I have to say about that...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 11月 2日:
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2084 kcal
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脂質: 109.12g | たんぱく質: 158.59g | 炭水化物: 132.52g.
朝食: Fuji Apples, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Links. 昼食: Lay's Kettle Cooked Mesquite BBQ Chips, Private Selection Flax & Fiber Bread, Tuna Fish Salad, Premier Nutrition High Protein Shake - Chocolate. 夕食: Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking). 軽食/その他: Snickers Snickers Bar (Fun Size). もっと...
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週に1.0 kg増量中
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