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If I was to named my journal entry today it would have to be the "Good, Bad and the Delicious." I made it to the gym yesterday. I put in some good work on my lower body and abs. I'm proud of my effort. I ate on target most of the day and that was good too.
The bad and very ugly was delicious. It's my fault but I blame it on my wife's fantastic cooking. She baked a huge beautiful pie with some of the apples we harvested from the orchard over the weekend. I ate a medium sized piece but it took my calorie count over the top for the day. Adding to the ugly, I sampled some Halloween candy too. To my amazement I had a small loss this morning. Go figure???
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 11月 1日:
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2190 kcal
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脂質: 71.52g | たんぱく質: 165.73g | 炭水化物: 245.07g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Strawberries. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Collards, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore. 軽食/その他: Twix Twix (Fun Size), Apple Pie (Two Crust). もっと...
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週に1.3 kg減量中
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