2017年 10月 31日の計量結果（日記のエントリーがない日）
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138.0 kg
これまでの減量分: 9.9 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 31日:
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3548 kcal
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脂質: 152.51g | たんぱく質: 366.82g | 炭水化物: 172.51g.
朝食: Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Byrne Dairy Half & Half, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Sunups Grade A Large Eggs. 昼食: Member's Mark Low Fat Cottage Cheese. 夕食: Sea Best Signature Potato Crusted Cod, Hy-Vee Light Cream Cheese, Philadelphia Cream Cheese Pouch, Butter, Birds Eye Riced Cauliflower, Roasted Broiled or Baked Chicken Drumstick. 軽食/その他: Healthy Choice Premium Low Fat Fudge Bars, Laughing Cow Mini Babybel Light Cheese, Reese's Nutrageous (Snack Size), Nestle Butterfinger Bar (Fun Size), Act II Butter Lover's Microwave Popcorn, Reese's Peanut Butter Cups Assortment, Syntrax Matrix 5.0 Cookies & Cream, BodyTech Isotech 42. もっと...
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週に6.4 kg減量中
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