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I barely ate "Reasonably Well" yesterday. I missed hitting the gym also. I got into the Halloween candy late last night, otherwise I would have eaten at 100% of goal. It bothers me when I do that... Today is another opportunity to get it right!!!
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 31日:
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2471 kcal
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脂質: 119.57g | たんぱく質: 147.10g | 炭水化物: 211.71g.
朝食: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Marie Callender's Chicken Pot Pie. 夕食: Cooked Collards (Fat Added in Cooking), Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Hush Puppy. 軽食/その他: Twix Twix (Fun Size), Apple Pie (Two Crust), Premier Nutrition High Protein Shake - Chocolate, Twix Twix (Fun Size). もっと...
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体重に変化ありません
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