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Winter Cut
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140.1 kg
これまでの減量分: 7.8 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 29日:
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3847 kcal
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脂質: 166.90g | たんぱく質: 427.70g | 炭水化物: 179.58g.
朝食: Sunups Grade A Large Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Glenview Farms Fat Free Milk, Mushrooms, Byrne Dairy Half & Half, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. 昼食: Member's Mark Low Fat Cottage Cheese. 夕食: Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat). 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Pickled Beets, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), MusclePharm Combat Powder - Cookies 'N' Cream, Hormel Original Pepperoni Slices, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds, Great Eggs Large Egg Grade A, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. もっと...
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週に0.7 kg増量中
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